Food & Eating

As with exercise, your diet is another key to maintaining healthy glucose levels. 

Several of the immediate steps is to lower the sugars, fats, and carbs, and then increase the fiber through vegetables and grains. Combined with exercise, you will be making a turn in the right direction.

What I Need to Know About Eating and Diabetes (PDF) – National Institutes of Health

Diet and Nutrition – Joslin Diabetes Center

Diabetes diet: Create your healthy-eating plan – Mayo Clinic

Diabetes and the Foods You Eat – The Cleveland Clinic

What Can I Eat? – American Diabetes Association

Since you now have a better idea on how to eat healthier,  here are three places to search for diabetic friendly recipes.

Diabetic Recipe Finder – dLife

All of Our Recipes – American Diabetes Association

Low Carb Diabetic Recipes – Mr. Food Test Kitchen Everyday Diabetic Recipes