Why is Exercise Important?

For many, this is the most important part of maintaining healthy glucose levels. In order to burn glucose, you need to be active i.e. walking, golf, yoga, and more. The body needs to be active and includes exercise which increases cardio, strength, and flexibility. The following articles will provide suggestions on how to live a healthier, more active lifestyle.

Health benefits of physical activity: the evidence – NIH

Diabetes & Exercise – Joslin Diabetes Center

Diabetes and exercise: When to monitor your blood sugar – Mayo Clinic

5 Best Exercises for People with Diabetes – The Cleveland Clinic

Does It Matter When You Exercise? How the time of day you exercise affects blood glucose – Diabetes Forecast

Additional Type 2 (T2) Specific Tips

11 Exercise Tips for Type 2 Diabetes – WebMD

15 Exercise Tips for People With Type 2 Diabetes – Health